The tips below may help you ease some of the common discomforts during third trimester.
Reducing Heartburn
*Eat Small
*Eat slowly.
*Sleep with your upper body raised 15cm.
*Don't lie down until 2 hours after you eat.
Taking Care of Your Breasts
*Avoid using harsh soaps or alcohol, which can cause excessive dryness.
*Wear nursing bras to provide more support.
Treating Constipation
*Eat foods high in fiber.
*Drink plenty of water.
*Get regular exercise.
Getting a Good Night's Sleep
*Take a warm shower before bed.
*Sleep on a firm mattress.
*Lie on y our left side with one leg crossed over the other.
Easing Back Pain
*Practice good posture.
*Think before you lift. Lift with your legs and not your back.
*Pelvic tilt exercise.
Limiting Swollen Veins
*Get daily walk exercise.
*Wear support pantyhose or stockings.
*Avoid tight shoes and clothes.
*Eat plenty of fiber and drink enough fluids.
*Avoid sitting or standing for long periods.
Dealing with Frequent Urination
*When you urinate, lean forward so that bladder empties completely.
*Try to drink most of your fluids earlier in the day.
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1 comment:
wow, you are very near to the birth of your new born!
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